Complexity: A Novel Load Progression Strategy in Strength Training

A Novel Adaptive Distributed Load Balancing Strategy for Cluster

* This paper is supported by National 863 Hi-Tech R&D Project under grant No.2002AA1Z2102 Abstract with the dramatically increasing of users accessing Internet services, many researchers employed cluster server to provide their Internet services and proposed all kinds of scheduling strategies to address the imbalance among real servers. However, most of them are based on TCP connections and pay...

Moderate Load Eccentric Exercise; A Distinct Novel Training Modality

Over the last 20 years a number of studies have been published using progressive eccentric exercise protocols on motorized ergometers or similar devices that allow for controlled application of eccentric loads. Exercise protocols ramp eccentric loads over an initial 3 weeks period in order to prevent muscle damage and delayed onset muscle soreness. Final training loads reach 400-500 W in rehabi...

Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.

Limited data exist on the efficacy of low-load blood flow-restricted strength training (BFR), as compared directly to heavy-load strength training (HST). Here, we show that 12 wk of twice-a-week unilateral BFR [30% of one repetition maximum (1RM) to exhaustion] and HST (6-10RM) of knee extensors provide similar increases in 1RM knee extension and cross-sectional area of distal parts of musculus...

Blood flow - restricted strength training displays high functional and biological efficacy 1 in women : a within - subject comparison with high - load strength training

Ischemic strength training: a low-load alternative to heavy resistance exercise?

Strength training with low loads in combination with vascular occlusion has been proposed as an alternative to heavy resistance exercise in the rehabilitation setting, especially when high forces acting upon the musculo-skeletal system are contraindicated. Several studies on low-to-moderate intensity resistance exercise combined with cuff occlusion have demonstrated increases in muscle strength...